5 Best Wellhealth Ayurvedic Health Tips for drinking water : Drinking water is a crucial aspect of our daily routine, often done involuntarily without much thought. However, are you consuming water correctly? While it may seem harmless, the way you drink water can have both positive and negative effects on your health. According to Ayurveda, here are six tips to follow for maximizing the benefits of water consumption.
1 Upon waking up in the morning
According to Ayurveda, it’s recommended to drink water immediately upon waking up. This practice, known as ‘Ushapan,’ aids in detoxifying the body by flushing out toxins. Opting for warm water is preferable as it assists in cleansing the intestines and effectively hydrating the body.
2 Recognize bodily cues Best Wellhealth Ayurvedic Health Tips for drinking water
When your body lacks hydration, it sends out various signals indicating the need to increase water intake. Symptoms such as chapped lips, sunken eyes, dry mouth, reduced urination, and dark urine color all indicate the necessity to enhance your water consumption.
3 kidneys and food Best Wellhealth Ayurvedic Health Tips for drinking water
Another recommendation from Ayurveda regarding water consumption is to sip it slowly. Avoid gulping or taking in large quantities of water all at once. Instead, opt for smaller sips and repeat this habit throughout the day.
Similar to drinking water in the morning, this practice is highly beneficial for your kidneys. It prevents them from feeling overwhelmed and allows them more time to effectively filter the liquids you’ve consumed. This method also aids in better retention of water by the body. Moreover, Ayurveda advocates a similar approach to eating. It suggests consuming food slowly and avoiding overloading the stomach. Prior to each meal or snack, it’s advisable to drink a glass of water.
4 Drinking Water the Ayurvedic Way:
1 To start, sit down while having a drink (just as you should sit down when eating).
2 Take small sips instead of drinking the entire glass at once. Sip, swallow, and breathe. Repeat this process.
3 Throughout the day, drink water in small sips. If you gulp down too much water at once, your body won’t absorb it properly, and most of it will pass through you.
4 The temperature of the water should be at least room temperature, preferably warm. Cold or icy water can hinder your digestive process.
5 After meals, take small sips of water. Consuming too much water during meals can limit space in your stomach for proper digestion. Follow this guideline: fill your stomach with 50% food, 25% water, and leave 25% empty space.
6 Similarly, avoid drinking large amounts of water before or after meals. Maintain the ratio of 50% food, 25% water, and 25% empty space in your stomach.
7 Drink water when you feel thirsty. Thirst is a natural signal from your body indicating the need for water.
8 The amount of water needed varies for each individual based on size, diet, and lifestyle. The standard rule of eight glasses a day may not apply to everyone. Trust your body’s thirst signals and sip water throughout the day to meet your hydration needs.
9 Your urine can also indicate if your body is properly hydrated. It should be clear and straw-colored. Dark yellow urine suggests dehydration.
10 Dry lips can also indicate dehydration. If your lips are dry, it’s likely your body needs more water.
5 that can Ingredients enhance the detoxifying properties of water include lemon.Best Wellhealth Ayurvedic Health Tips for drinking water
Consuming a blend of lemon and water is beneficial for purifying and balancing the body’s pH levels. To prepare, add thinly sliced lemon to a pitcher or squeeze fresh lemon juice into your glass. Enjoy this concoction in the morning before breakfast, allowing around 30 minutes before eating.
Lemon water offers a plethora of health benefits, including reducing inflammation, aiding digestion, promoting weight loss, maintaining clear skin, boosting the immune system, freshening breath, and combating viral infections.
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